24/6: The Power Of Unplugging One Day A Week by Tiffany Shlain
It’s natural to worry about the extent to which you, your family, and your friends spend time looking at screens. If you have kids, you’ve probably limited that time by some degree — in her book, 24/6: The Power Of Unplugging One Day A Week, author Tiffany Shlain suggests you should limit your time with devices as well.
Her book explores the process and benefits of going device-free for one day every week. By examining our dependence on screens, and what we stand to gain by limiting it, Shlain makes a compelling case for what her family calls a “Technology Shabbat”.
If you’re looking for a way to bring some form of balance to your work and personal life, putting down your phone, laptop, and tablet for a day may be the answer — learn all about it in 24/6: The Power Of Unplugging One Day A Week.