Book Highlight — Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones by James Clear
Habits develop naturally, but that doesn’t mean they’re outside of your control. Have you ever wondered whether you could build lasting habits that will make you more productive, more healthy, and more successful?
This is the subject of James Clear’s book, Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones. A leading expert on habit formation, Clear has developed a simple and effective framework for building the right habits for daily and long-term success.
In this book, Clear shows readers how habits are developed and set, and how to control that process in order to create the best possible habits in line with your personal goals. Discover how to make your habits work for you in Atomic Habits by James Clear.