Book Highlight: The Power of Habit by Charles Duhigg
Habits develop naturally, but that doesn’t mean they’re outside of your control. Have you ever wondered whether you could build lasting habits that will make you more productive, more healthy, and more successful? According to Charles Duhigg, author of this month’s book highlight, The Power of Habit, habits can be harnessed. Exploring the latest science on the nature of habits, Duhigg shows readers how habits are developed and set, and how to control that process in order to create the best possible habits in line with your personal goals. Using examples from the heights of the business and entertainment worlds, Duhigg provides a framework for lasting self-improvement. Discover how to make your habits work for you in The Power of Habit by Charles Duhigg.